I love a good Movement game! They allow us to move in a more free, open and playfull way than more ”strict” drills, they can help us to connect with others, improve coordination and agility
Fortsätt läsaFörfattare: Expanding Movement
May update
Hello friend! A few weeks ago I was sitting on the tram and it was one of those rare occasions when I didn’t plug my hear with headphones. Thanks to this I was able to
Fortsätt läsaAcroyoga Beginner Guide
Acroyoga is a super fun and playful practice. It’s a form of Partner acrobatics mixed with Yoga as well as Thai massage (if you want to do more of the therapeutic side of it). It
Fortsätt läsaApril update
Hello friend! We are into the fourth month of this year and I wanted to summarize a bit what has been going on so far and what’s happening in the near future. Other than that
Fortsätt läsaA COMPLETE HANDSTAND BEGINNER GUIDE
Do you want to learn how to balance on your hands but have no idea where to start? Maybe you have tried for a while but got stuck somewhere down the line? Or maybe you
Fortsätt läsaStart training
A new year is coming which can be a powerful and clear time to close an old chapter of your life and start a new one. Probably a lot of people will come up with
Fortsätt läsaMeditation
Meditation – Maybe you associate that with a bald, Buddhist monk sitting cross-legged in a temple making ”Ooooom” sounds, surrounded by a bunch of candles, maybe your first though of is a new age hipster
Fortsätt läsaMorning routines
We all have routines whether we want it or not. Your mornings probably look somewhat the same. You probably take the same way to work. At work you do your task on routine. After work
Fortsätt läsaFlexibility 101 – Static Active flexibility
This is the fourth post, at the last one for a while, about flexibility before we move on to a different theme. In this post we will go through the next type of flexibility –
Fortsätt läsaFlexibility 101 – Static Passive flexibility
The third post about flexibility. In the first one you could read about the four different types of flexibility. In the second one we went a bit deeper in the dynamic active flexibility and especially
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