Kategori: Cold exposure

What does the science say? The first part was about appreciating all the seasons for what they are The second part was about how I started and even more important – why I continued In

How you can start I’m not an expert on this, there are probably people who have forgotten more about cold baths than I will ever learn. Despite that I’m gonna share some advice that I

How I started and why I continued December 22nd 2018. That’s when I took my first cold bath – or maybe I’ve done it before that also, that I can’t remember. But for me this

To appreciate all the seasons for what they are It was a cold and windy day not so long ago and I was out for a walk. I don’t remember where I was going. Maybe

Almost exactly one year ago I made a decision to take a bath outside at least once a week all year around. Even though I missed four weeks during the year, two times due to

Have you ever been out on a calm and peaceful winter walk by the water and all of a sudden you see some weirdo bathing? In the winter! When it’s freezing cold! That’s crazy! ”What