Laddar

Online Coaching

Online Coaching is for you that wants to be able to practice on your own, wherever your want and whenever you want and still have someone watching over you and your progress.

I don’t believe there is one way to coach everyone. We are all different and therefore we need different kind of coaching. I believe that the key to good coaching is an open communication; I want to learn as much from you as you will learn from me. With this approach I hope to create a relationship where we can improve our self together and to give you the tools so that you can continue your practice by yourself.

I offer coaching in

  • Handstand
  • Flexibility
  • Strength

HOW IT WORKS: FIRST STEP

We get to know each other via a video call or chat – I want to get to know know you, your training background, goals, life situation and so on. Based on this you will get some assessments to set your current level which will lead up to your first program

HOW IT WORKS: YOUR TRAINING PROGRAMS

Your training programs will be individualized after your needs and wishes. I plan and program your training in consultation with you. You will receive a new program about every 1-6th week depending on what we focus on and to make sure you are making progress, get challenged and having fun while you are training. For every exercise there will be a instructional video and description.

HOW IT WORKS: COACHING & COMMUNICATION

We will communicate either via Facebook, Whatsapp or E-mail depending on what you prefer. I will upload the programs and you can upload your training videos for feedback and coaching. You can ask questions and I will answer within 24 hours. We can also have video chats on regular basis if you feel we need to talk.

CHOOSE YOUR TIME FRAME

24 weeks/6 months – 635€

16 weeks/4 months – 460€

8 weeks/2 months – 250€

WHAT YOU GET

  • An introduction video call to get to know each other
  • Customized programs for you
  • Instructional videos to all exercises
  • Coaching and feedback to your videos within 24 hours
  • Weekly video call to check in
  • A stronger and more flexible body
  • A boring joke every now and then when I try to be funny

CONTACT ME

Write me a message for a free consultation and I will answer all your questions

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